Hi, I’m Cristina.

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I support high-achieving professionals in releasing stress, reclaiming their time, and creating careers that don’t cost them their peace.

Let's Connect

From Stressed Out to Balance — This is My Story

With over a decade of experience in M&A, she understands the high-stakes, fast-paced environments where pressure and stress thrive. Cristina walked away from the Partner track to heal her stress and migraines. Now she shows leaders that "turning it off" is the secret weapon to advancing their career.

Today, she supports high-performing leaders and organizations in managing stress and transforming toxic patterns that hold teams back. Cristina has supported leaders to be present with family, sleep better and disconnect from work after 5 all while increasing their team’s productivity and earning promotions and raises. 

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What Clients are Saying

"Coaching gave me the courage to trust myself and take aligned action. I’m no longer weighed down by constant second-guessing or the fear of doing things ‘wrong.’"

Katie G, Engineer at CDM Smith

"The way I lead is forever improved from the coaching I’ve received. My time management is much improved and I take the space I need for myself during the day without feeling guilty. "

Jackie B, Finance Director at GAP

Curious if we’re a match made in stress-free heaven?

Let’s hop on a quick call and see if my coaching is the support you need to get promoted without the ‘can’t sleep at night’ stress.

Zero pressure, just real talk.

Let's Connect
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You Don’t Need More Therapy — You Need This Tool

You’ve tried therapy, Headspace, even working harder to shut it off at night and on weekends… but your brain is still on work 24/7.

This is the #1 tool I use with my clients that enables them to finally stop thinking about work after 5pm.

For the first time, I’m sharing it with you - because your family wants you back.

After using this tool you will go from grinding nights and weekends to signing off at 5pm guilt free.

FAQ

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  • Are you handcuffed by your job? Thinking about work 24/7 with fear that if you slow down, it will all disappear? My clients are high achieving Directors and VPs who have climbed the Corporate ladder only to feel like they are married to work. Working with me results in more time with your family, more peace in your life and promotions and bonuses at your job

  • First things first, don't be nervous. I’d love to connect and see where you’re at and how we can work together.

  • Pricing for ongoing engagements varies depending on the length and scope of what we want to accomplish together.

  • It depends! Engagement range from a couple of months to annual. Most of my clients find 6+ months maximizes transformation, but I offer a range of timelines customized to your goals.

  • Yoga isn’t just a physical practice, it’s a holistic philosophy on how we approach the challenges of life to remain grounded and free.

    Consider it a life hack for navigating stressful professional challenges. I bring yoga philosophy to all engagements. And if you want to add yoga to your workout routine, I can give you tailored classes to boost our experience together

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    Certified Coach

    iPEC and ICF Certified Coach and Master Energy Leadership Practitioner

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    Over 100 Clients Served

    Personalized approach for a variety of needs

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    The Yoga Mindset

    Applying ancient principles to bring harmony to your career